Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Water aerobics uses a combination of shallow and deep-water movements to increase heart rate and add muscle tone. As an alternative to land aerobics, water exercises provide relief for aching joints and bones and support for injury rehabilitation.
Perfect for the novice exerciser, water aerobic workouts incorporate cardio to strengthen the heart without worry of overheating and toning routines to build muscle without adding undue stress to the muscles or accidental overload.
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!
Unlock the door to greater independence and a healthier life with SilverSneakers.
Titletown Fitness is proud to announce that they have been chosen to be the only
health club in the area to provide the Silver Sneakers Program.
We provide access to conditioning classes, exercise equipment, pool, sauna and other available amenities,
customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
Contact the front desk for more information.
Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.